It’s no secret that good nutrition is foundational to a healthy lifestyle. With new studies constantly emerging, we are learning more and more about how food affects all aspects of our health. While diet can play an important role in mental health, it can also have a large impact on brain health – follow these guidelines to support your brain’s functioning through the foods on your plate.
Leafy Greens: Green, leafy vegetables are superfoods in so many ways. Among other things, they contain Vitamin K and folate, which help to prevent blood clots in the brain and also help slow cognitive decline. Never be without a supply of these nutrient-dense powerhouses by becoming a Willo member.
Avocados: Everyone’s favorite! Avocados are known for their beneficial monounsaturated fats, which have been linked to reduced blood levels of a protein that forms harmful clumps in the brains of Alzheimer’s disease patients. They also have high amounts of Vitamins B and C, which aren’t stored in your body and require daily replenishment.
Berries: Vitamin C, which is especially high in blackberries, has been linked to increased mental agility and protection against age-related brain degeneration. Most types of berries are high in beneficial flavonoids, which have been shown to improve memory.
Caffeine: If you needed another reason to love your tea or coffee in the morning, the brain health benefits of caffeine is a solid one – caffeine provides a well-known concentration boost, but studies have also shown that it helps solidify new memories. It helps protect against Alzheimer’s disease and dementia in general.